The Stand Up & Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices.
CALORIE NEEDS
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WHAT'S IN
Needs Calculator
Burn Calculator
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Calories in = eating. Articles, media files, downloads and links to help you make the most of the calories that you eat.
Check out the latest articles in our What's In, Healthy Eating Library
WHAT'S OUT
Calories out = Physical activity. Articles, media files, downloads and links to help you find ways to stand up and move more.
Check out the latest articles in our What's Out, Active Living Library
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